katie.jayne.king 
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So you're wondering about all of those little bottles that stare back at you in the supermarket claiming to cure all ailments from...
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We’ve been told for decades that we should reduce our salt intake, but what if salt is actually good for you? Salt...
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Its approaching 'that time of the year' where we are inclined to sit down, reflect and set some ginormous goals to achieve in the...
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It's certainly not as boring as you might think! We love Christmas, we love food and we love it when people feel happy and healthy...
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This is a synopsis of the journey of a 50 year old male client of The Balanced Nutritionist who presented with Type 2 Diabetes, hy...
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The metabolism is a fascinating thing. Our bodies have evolved to do all kinds of cool things in order to guarantee our survival....
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Here at The Balanced Nutritionist, we see a variety of clients with many different health conditions. These range from conditions...
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We just could not resist a Christmas countdown post…. But, seriously… constipation is no laughing matter. And we know for many...
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So. Breaking News.... "ULTRA PROCESSED FOODS CAUSE OVEREATING AND WEIGHT GAIN" Ok. In all seriousness, our initial response was...
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Firstly. Let's just say that writing a blog that is so blatantly about 'weight loss' isn't really our cup of tea. We prefer to foc...
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Hello, I’m Nicole. I’m a Clinical Nutritionist, certified Metabolic Balance® Coach, and lover of avocado, coffee, chocolate a...
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We’ve all been there … you walk past the communal lolly jar at work and dip your hand in without thinking, automatically grab...