Blog
by Katie King
Many people book a consultation with me after following along for quite a few years. Usually they know someone who has worked with...
0
by Katie King
Just today I was contacted by a journalist at the Courier Mail to comment on nutrition in schools and kids nutrition in general, s...
0
by Katie King
I've come to realise, after almost a decade of doing this nutrition gig, the whole health thing isn't really about what you eat. W...
0
by Katie King
What should I eat while I am on holidays? I’ve been asked this question multiple times in the last couple of weeks so I fig...
0
by Katie King
Crikey I really can't believe I'm doing something so cliche. Offering a '2023 health challenge' that is. But... mine is a little b...
0
by Katie King
Yes I know. There is sooo much christmas nutrition advice out there at this time of year. I'm sorry to add to it. I know how most...
0
by Katie King
It's 'that' time of year. Where 2 things are inevitable. Firstly, spring has sprung... and with it, the insatiable desire to 'shed...
0
by Katie King
Seems like an odd title for a blog I know, but bear with me whilst I get to the point here... it is going to take a bit of backgro...
0
by Katie King
I'm just about to blow another major truth bomb that you probably know is true... but, yes things would be easier if it weren't. L...
0
by Katie King
Can you believe it's June? And just like that, the freezer is turned ON and the days just seem impossibly short. I am positiv...
0
by Katie King
Firstly, here's how this program came to fruition... A couple of years into my work as a Nutritionist, I began to notice someth...
0
by Katie King
This is NOT another post with ‘tips for eating healthy this holiday season.’ But it's a post I felt compelled to write given t...
0
by Katie King
Sunday is our market day. My daughter was euphoric to munch on fresh green olives from the olive stand. But then we offered h...
0
by Katie King
In my latest podcast, on the Happy Apple, I discussed 2 things to give up entirely in 2022. If you missed it, catch up here, befor...
0
by Katie King
Like we have. Well… almost. 3 posts for 2022 isn’t our usual frequency. It certainly won’t help us to maintain our ‘algori...
0
by Katie King
Welcome to 2022, merry belated Christmas and happy new year to all of you! I sincerely hope you've had a lovely break; a nice m...
0
by Katie King
December is JUST around the corner and we all know that means Santa will be on his way soon too. As well as Santa Clause’s belly...
0
by Katie King
As the end of year quickly approaches you may be thinking about your health and wellbeing and making it a priority for 2022. Where...
0
by Katie King
"How do you get veggies into your little ones" was a question a friend casually asked me and another Mum recently. Well... I'm not...
0
by Katie King
That little statement has 2 very different meanings. What I really want to focus on in this blog is food… ever wondered why is c...
0
by Katie King
It's certainly not a conventional list of ‘baby food’ but 4 months into her foodie journey, here are some of Eliza’s favouri...
0
by Katie King
Recently, we released another eCourse, 'Habits for Health' which you can read more about here. Although it's a simple course, and...
0
by Katie King
“I'm working so hard BUT... I'm hardly losing any weight.” STOP. Did we just take the words out of your mouth? These are th...
0
by Katie King
EVERYTHING worthwhile in life requires a plan. And, there is nothing more worthwhile in life than your health! After all… not mu...
0