Women’s Health

Nutritional medicine is a very effective treatment option for women’s health complications.

Once you understand and comprehend that macro nutrients (that’s protein, carbohydrates and fats) are the raw materials required for ALL organs, cells and hormones in the body then it’s easy to see why nutrition is critical.

In addition, it’s all of those micro nutrients (vitamins and minerals) that enable the reactions and processes to take place in our body.

Enough biochemistry, here’s why I can help you in the area of women’s health.

ANAEMIA

Womens health
Iron has so many functions….MIAANAEMIA

Iron deficiency anaemia is a major problem for about 20% of Australian women. Symptoms include exhaustion, low libido, infertility, irregular periods, shortness of breath and headaches. Women with low iron are often advised to take inferior iron supplements that cause constipation and are poorly absorbed. Compliance is low and so the problem continues.

A supplement might be necessary, but there are other cofactors to consider here as well. B12 and folate are often deficient when iron is low and this needs to be corrected through diet and supplementation. The diet overall needs to be addressed – after all, the cause of the issue in the first place is a lack of appropriate nutrients in the diet.

Iron is involved in so many processes in the body – just a few are listed in this picture. Anaemia is not something to be ignored.

PCOS, ENDOMETRIOSIS AND REGULATING CYCLES

Polycystic ovarian syndrome will affect up to 1 in 5 women, making it one of the most common hormonal irregularities experienced by women. This is one of my favourite conditions to treat! It is so response to diet and nutritional medicine intervention and its especially important to consider nutrition intervention in adolescents suffering from PCOS. You can read more about PCOS treatment here.

Nutritional medicine also offers many evidence based intervention options in the management of endometriosis. Conventional medicine generally encourages the removal of endometriosis by laparoscopic surgery – nutritional medicine can assist in keeping endometriosis growth at bay for longer as we know that endometriosis generally continues to reappear and surgeries are redone every few years depending on its severity. Managing endometriosis is obviously critical during preconception to enhance a couple’s chance of natural fertility.

Many women won’t have a diagnosed hormonal condition as such but will simply suffer from debilitating pain or horribly heavy or unpredictable cycles. In natural health, we view the period as a report card on health status. Pathology testing or urinary hormone testing can give us a good picture of which hormones may be out of balance. From here, we can choose the appropriate interventions to promote healthy oestrogen / progesterone balance, ovulation, appropriate testosterone levels etc.

ACNE

Acne is often (not always) an indication of hormonal imbalance. It may also simply be poor dietary choices – excessive sugars (sugars are good at hiding in our food!), or intolerances (dairy is a common one) can cause skin to erupt into angry pimples. Alternatively, low nutrient density in the diet specifically a lack of vitamin C, A, E and zinc will create an environment for acne to thrive. The right balance of omega 6 to omega 3 fats is also critical. Again, you can start to understand how effective nutritional medicine and dietary changes can be in assisting with clear, glowing skin. My job is to ascertain the cause and treat that accordingly.

This is not a complete list. Us women are complex! If you are unsure if I can help you, just fill in the contact form and I can get back to you :).

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