Athletes

Past clients have said….”Excellent! Under your guidance we have learned, why and how to safely become better fat adapted athletes, collectively and individually.Through the extensive information you have provided to us we are able to make more knowledgeable choices in our fueling for performance, recovery and life.My expectations haven’t been met, they’ve been exceeded. Thank you, Katie.”

Fat Adaption and Optimal Performance

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Excelling in a particular sport such as running, cycling or triathlon requires a great deal of training and commitment. Nutrition is just as important, but often overlooked by the athlete. Whether you are new to sport with a goal to complete your first fun run or you are a seasoned athlete, getting your nutrition  right completes the entire package.

I have recently teamed up with the team from Jupiter Health on the Gold Coast and I am offering the following packages:

There are three packages available:

(Please note that stand alone consultations without metabolism testing is also possible, read more below).

 Basal Metabolism Test & Diet

Suitable for the weekend warrior who wants to ensure that their diet is ideal for their metabolism to optimise health and fitness.

This package includes:

  • Basal/resting metabolism test: your breathing is measured resting on a bed (testing conducted at Jupiter Health on the Gold Coast). Your results are analysed and a basal metabolism report is sent to you and me as your Nutritionist.
  • I use your results to design a suitable diet for your metabolism. This will include precise recommendations for protein, carbohydrate and fat intake based on your results, recipes and foods to avoid / include to prevent nutrient deficiencies.

 

Basal and Exercise Metabolism Tests and Diet

Suitable for the athlete who wants a more tailored nutrition plan both during rest days, training days and a plan for competition to assist with improved performance and fast recovery.

This package includes:

  • Basal/resting metabolism and exercise tests: your breathing is measured first resting on a bed then during exercise on the equipment of your choice (testing conducted at Jupiter Health). Your results are analysed and a complete metabolism report is sent to you and to me as your Nutritionist.
  • I use your results to design a suitable diet for your metabolism. This will include precise recommendations of protein, carbohydrates and fat intake based on your results, training nutrition, recovery nutrition, race fuel/competition fuel intake.

 

Basal and Exercise Metabolism Tests, Diet and Heart Rate Training Program

This is the premium package. Suitable for the athlete who wants a complete tailored nutrition plan and heart rate training sessions to tap into more effective training zones to maximise performance.

This package includes:

  • Basal/resting metabolism and exercise tests: your breathing is measured first resting on a bed then during exercise on the equipment of your choice (testing conducted at Jupiter Health). Your results are analysed and a complete metabolism report is sent to you and to me as your Nutritionist.
  • I use your results to design a suitable diet for your metabolism. This will include precise recommendations of protein, carbohydrates and fat intake based on your results, training nutrition , recovery nutrition, race fuel/competition fuel intake.
  • A 12 week program is prescribed based on your metabolism results and the latest in research. You will receive a weekly program with heart rate training sessions that are designed to be implemented into your current training schedule. These emails also include educational information in regards to the training and food. This heart rate training program is specifically designed for you by exercise physiologists.

Pricing

Basal Metabolism Test & Diet

  • Basal Metabolism Test               $100 (may be claimable on health funds)
  • Results and Diet Prescription     $99 (may be claimable on health funds)

Basal and Exercise Metabolism Tests and Diet

  • Basal Metabolism Test                $100 (may be claimable on health funds)
  • Exercise Metabolism Test           $190 (may be claimable on health funds)
  • Results and Diet Prescription     $199 (may be claimable on health funds)

Basal and Exercise Metabolism Tests, Diet and Heart Rate Training Program

  • Basal Metabolism Test                $100 (may be claimable on health funds)
  • Exercise Metabolism Test           $190 (may be claimable on health funds)
  • Results and Diet Prescription    $199 (may be claimable on health funds)
  • 12 week Hear Rate Program      $75

Optional

Follow-Up Appointments           $85

Sports Nutrition Advice 

No problems. If you just want some guidance with your day to day nutrition or perhaps you are struggling to get your race fuel sorted, I can help. Consultations are available face to face or by Skype.  Please feel free to call me in the clinic on 07 3398 1977 if you have a few questions for me prior to booking in, happy to discuss these if you can catch me between clients.

Consultations may be claimable under private health provided you have extras and Nutrition is a listed inclusion. 

Initial consultations generally take 90 minutes and I will do a full review of your nutrition at a fee of $130.

 

 

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